Asparagus, cooked, boiled, drained Qty: 2.0 x 1/2 cup (90g)	40 (2%)	0 g	4 g	7 g	Weight Loss Optimum Health Weight Gain
Avocados, raw, California Qty: 0.5 x 1 fruit, without skin and seed (136g)	114 (6%)	10 g	1 g	6 g	Weight Loss Optimum Health Weight Gain
Buckwheat Qty: 1.0 x 1 cup (170g)	583 (30%)	6 g	23 g	122 g	Weight Loss Optimum Health Weight Gain
Cheese, mozzarella, part skim milk Qty: 1.0 x 1 ounce (28g)	71 (4%)	4 g	7 g	1 g	Weight Loss Optimum Health Weight Gain
Egg, white, raw, fresh Qty: 2.0 x 1 large (33g)	32 (2%)	0 g	7 g	0 g	Weight Loss Optimum Health Weight Gain
Eggplant, cooked, boiled, drained, without salt Qty: 1.0 x 1 cup (1" cubes) (99g)	35 (2%)	0 g	1 g	9 g	Weight Loss Optimum Health Weight Gain
Fish, tuna, white, canned in water, drained solids Qty: 1.0 x 1 can (172g)	220 (11%)	5 g	41 g	0 g	Weight Loss Optimum Health Weight Gain
Kamut, cooked Qty: 1.0 x 1 cup (172g)	251 (13%)	2 g	11 g	52 g	Weight Loss Optimum Health Weight Gain
Nuts, almonds, dry roasted, without salt added [Includes USDA commodity food A255, A263] Qty: 0.5 x 1 cup whole kernels (138g)	412 (21%)	36 g	15 g	13 g	Weight Loss Optimum Health Weight Gain
Peppers, sweet, green, raw Qty: 1.0 x 1 small (74g)	15 (1%)	0 g	1 g	3 g	Weight Loss Optimum Health Weight Gain
Spinach, raw Qty: 2.0 x 1 cup (30g)	14 (1%)	0 g	2 g	2 g	Weight Loss Optimum Health Weight Gain
Yogurt, plain, low fat, 12 grams protein per 8 ounce Qty: 1.0 x 1 cup (8 fl oz) (245g)	154 (8%)	4 g	13 g	17 g	Weight Loss Optimum Health Weight Gain

Results of Today. More B vitamins. I may need to take a supplement.